Free Your Life & Relationships
Tired of blowing up your life?
The Problem
When life gets challenging or doesn't meet our preferences. Clarity disappears.
And with it, the ability to choose, create or respond.
What follows is automatic and fear-driven.
There’s no space.
No pause.
No real choice.
The reactions and patterns we find ourselves in often leave us feeling regret, guilt and shame.
This is what happens when the survival mind is driving our choices, actions and behaviour.
You're not broken, there is another way.
"Working with Chris has been the most profound, enlightening and important action I have ever taken" ~ Anne M
Real change doesn’t come from understanding this alone.
You can know exactly what’s happening and still not be able to change it.
What’s missing is capacity.
The capacity to stay present when the survival mind is activated by difficulties and triggering situations.
Without capacity, the pattern runs and there is little choice but to react.
With capacity, there is space to respond.
And in that space, your life and relationships can transform.
The Solution
My Method
To live beyond personal suffering and relational drama, I offer life changing tools.
Self Recognition Practice
This is your daily on the mat practice where you develop the capacity to observe thoughts, feelings and sensations without getting overwhelmed by them.
Self Enquiry
Process
This is your off-the-mat practice where you learn how to disidentify from unconscious beliefs and emotional patterns that are negatively influencing your choices, actions and behaviour.
Over time, this changes your relationship to what arises. You’re no longer completely identified with the pattern. And that is what builds capacity.
"This work is the greatest gift I have ever experienced" ~ Amy T
Let's do this
I’ve spent over 15 years working with individuals and couples navigating stress, conflict and recurring patterns that cause personal suffering and relational drama.
Through that work, I noticed something.
Most people don’t struggle because they don’t know what to do.
They struggle because they can’t access that clarity when it matters.
What’s missing isn’t more understanding.
It’s the capacity to stay with what’s happening without being pulled into reactions.
I work with people one-to-one, and I also run Freedom Together with my Partner Tess where as a community we do the work together.
"Words just can not describe the gratitude for the change I've experienced." ~ Tom C
Your life reflects your choices.
Your choices reflect your internal capacity to meet life.
Offerings
Individual
One-to-one sessions provide a focused space to explore the patterns shaping your reactions and choices.
Rather than simply talking about your challenges, we work directly with them through Self Enquiry and awareness practices.
As you learn to enquire into unconscious patterns in real time, the way you respond to life begins to change.
From that shift in awareness, clearer and more intentional choices naturally follow.
Couples
Many relationship conflicts are not about the present moment but about unconscious reactions playing out between two people.
Couples sessions help partners recognise the triggers and patterns driving blame, defensiveness and misunderstanding.
As awareness grows, the dynamic begins to change.
Instead of reacting automatically, couples begin making new choices that create space for trust, repair and genuine connection.
Freedom Together
Freedom Together is a community dedicated to integrating this work into everyday life.
Through guided practices, group enquiry and live integration sessions, members develop the awareness and resilience needed to navigate life with clarity.
It’s a place to continue the inner work, strengthen your practice and walk the path of freedom in life and relationships alongside others committed to the same journey.
Client Feedback
"I have done a lot of personal development workshops and courses and nothing has come close to the simplicity and depth of this work. I use it every day in my own life and it has made me a much better therapist. I can't recommend it enough"
Tracy T
Psychotherapist
"Working with Chris saved my relationship. After years of couples counselling that didn't work, a friend referred us to Chris. In just weeks of learning the practices, we now have the skills to communicate and get through triggers in a way that only brings us closer together - it's a miracle!"
Jane B
"After only 6 months, I have fully recovered from a severe 20-year-long eating disorder that doctors told me I would have to manage forever. I now have a family of my own that no one believed was possible for me. Chris' support and this amazing work literally saved my life - my gratitude is beyond words"
Georgie W
Freedom Together
Discover the work that makes it work!
Freedom Together is a community dedicated to doing the inner work that changes how we relate to our life and relationships.
Through guided practices, group enquiry and live integration sessions, you develop the awareness necessary to recognise unconscious patterns and make clearer choices in everyday situations.
This is where the work becomes a way of life.
Join now and get access to our 14-day free trial. This gives you enough time to explore our Self Enquiry course and experience the practices that support real change.